A sneak peek at "Welcome to Miho Ishii's Inner Room" vol.46

Introduction image of Welcome to the Inner Room by Miho Ishii

The podcast program "Welcome to Miho Ishii's Inner Room," supported by "Green Papaya Enzyme," is now available on Spotify!

Miho Ishii will answer real questions and concerns sent in by listeners.
We are currently looking for your concerns, questions, topics you would like us to cover, and comments about the program!

Now, everyone, why don't we talk in the back room?

This time, we would like to introduce a little bit of the content of the episode that was broadcast on February 22, 2025 in the form of a message.
Please follow the show and send us your comments!

This episode's introduction

[VOL.46] Being active in your favorite idol group is good medicine

How are you? This is your host, Miho Ishii.
This program answers questions sent in by our readers, and some of the messages we've received include the following:

Miho Ishii

Miho Ishii

My life has become more enriched since I started keeping a cat. I love the way it pets me before I go to sleep.
I'd love to hear any stories about Miho's cats.

listener

Listener Nyannyan

Living with cats is really healing, isn't it? I have two cats, but they don't get along, and the younger one clings to her older sister and always imitates her.
But my older sister doesn't like that and wants to be pampered by us.
I always thought the cats were the ones most attached to me, but recently they've become obsessed with my daughter.
Whenever my daughter comes home from work, he runs up to her with great energy, jumps on her, and kneels at her feet, begging her to pet him.
Once I started petting him, it never ended. While a normal cat would be satisfied and leave, my cat kept asking for more. My daughter was also completely smitten, saying "Oh my, he's too cute," and even after I finished petting him, he came right back and begged for one more time.
Just watching that makes me smile, and honestly, I'm a little jealous.
But just seeing him being loved by his family like this makes me feel happy.

Miho Ishii

Miho Ishii

Recently, my skin tone has become darker and people have told me that it looks darker even though I use sunscreen.
Please tell us what you pay attention to, Miho.

listener

Listener Kanahha

I wasn't originally fair-skinned, but rather dark, but with continued use of the product my skin tone gradually became lighter.
If your skin suddenly becomes dull, it may not only be melanin but also your lifestyle that is affecting it.
The first is "glycation." When sugar is ingested, it binds to proteins in the body, affecting the transparency of the skin and leading to dull, yellowing and sagging skin.
When we are young, our metabolism is active and we are less susceptible to effects, but as we approach the age of 30, our sugar metabolism slows down and dullness can become more noticeable.
Next is lack of sleep. Skin turnover occurs while you sleep, so if you don't get enough sleep, old dead skin cells tend to accumulate, causing your skin to look dull.
Even a single bout of sleep deprivation can have an impact, and it is said that it takes 5 to 6 days for recovery.
And then there's stress. Experiments have shown that even long commutes or repeated manual labor can cause dull and sagging skin.
Stress can cause skin problems, so mental care becomes more important as you get older.
Whitening cosmetics are effective, but it's also important to review your lifestyle habits.

Miho Ishii

Miho Ishii

Thanks to Miho, I got hooked on "Typero (Timeless Project)"!
I enjoy supporting my favorite idol.

listener

Listener Club Mama

Actually, I also started watching "Typero" around December last year, but this is the first time I'm confessing this here.
Last time, when I said that I was watching a YouTube analysis video, a listener found out and asked, "Are you watching Typero?"
This is a project in which Sexy Zone will change their name to "Timeless" and welcome new members through auditions.
I was moved by the way rivals helped each other grow together, and it reminded me of how wonderful the work of an idol is.
Actually, at that time, I was worried about my relationships and was feeling down. But thanks to my obsession with Oshikatsu, I stopped worrying about small problems and my days became easier.
I keep up with Netflix, YouTube, and even analysis videos, so I'm busy, but I really recommend watching your favorite idols.

Miho Ishii

Miho Ishii

I always use the products recommended by Miho without fail. I especially love the green papaya enzymes, which I drink every day before going to bed and feel refreshed the next morning.
It's great for weight management and is perfect for when you feel a bit hungry.The face mask is also super hydrating and luxurious.

listener

Listener Greek Yogurt

Thank you! It makes me really happy to hear you say that, and it's the greatest joy of my job.
However, this also means I feel a stronger sense of responsibility to only introduce products that will make people think, "I'm glad I bought it."
I'm not the type of person who likes to keep things "just for myself," so when I find something great, I want to share it with everyone. That's why I'll be introducing only carefully selected items in 2025.
What's unique about green papaya enzymes is that there have been no complaints that they regret buying them, and many people continue to drink them.
I personally drink three bottles a day, so I finish one pack in about ten days.
Green papaya is unripe papaya and contains the three main enzymes that break down proteins, fats, and sugars.
Another great thing about this product is that it is grown organically on our own farm in the Philippines and is consistently manufactured and managed, so you can drink it with peace of mind.
I fast for 11 days once a year, and I incorporate green papaya enzymes into my recovery meals. I recommend it because it helps you absorb nutrients without putting a strain on your stomach.

Miho Ishii

Miho Ishii

to be continued......


The episode is still ongoing.
We've just shared a few of the topics answered in response to listener questions.
There will also be content that can only be heard in the main program, as well as special deals for listeners only, so be sure to check it out by clicking on the program details below!

Program Overview

Program name: Welcome to Miho Ishii's Inner Room
Program start date: January 11, 2025
Update date: Every other Saturday at around 12:00
Available on: Spotify
Sponsor: Suno International Co., Ltd.
Click here for the full episode
Watch other episodes here
Click here to write to the program

Cast Profile

Cast images

Miho Ishii

As the salon owner of "Riche" in Azabu Juban, she gives makeup lessons and personal beauty consultations, guiding many people to beauty, and also develops and sells her own products.
In recent years, she has been featured in many women's magazines as a beauty expert, and her book was ranked number one in the beauty book rankings in 2020. Her book "Are you damaging your skin with skin care every day? If you don't rub, you'll have beautiful skin" (Kodansha), published this year, is also a hot topic.

Miho Ishii's official Instagram is here