A sneak peek at "Welcome to Miho Ishii's Inner Room" vol.47

Introduction image of Welcome to the Inner Room by Miho Ishii

The podcast program "Welcome to Miho Ishii's Inner Room," supported by "Green Papaya Enzyme," is now available on Spotify!

Miho Ishii will answer real questions and concerns sent in by listeners.
We are currently looking for your concerns, questions, topics you would like us to cover, and comments about the program!

Now, everyone, why don't we talk in the back room?

This time, we would like to introduce a little bit of the content of the episode that was broadcast on March 8, 2025 in the form of a message.
Please follow the show and send us your comments!

This episode's introduction

[VOL.47] Get a good night's sleep

How are you? This is your host, Miho Ishii.
Today I would like to introduce you to this email.

Miho Ishii

Miho Ishii

This year, my daughter in her third year of junior high school and my son in his sixth year of elementary school are attending double graduation ceremonies.
Speaking of graduation, is there anything you want to graduate from, Miho?
I want to get over my habit of putting things off and saying, "I'll do it tomorrow, you idiot."

listener

Listener Tama-chan

Congratulations! A double graduation ceremony. I'm happy, but it seems like it will be busy.
Now, about what I want to graduate from... I also have a really bad habit of putting things off.
For example, I was the type of kid who would do my summer homework right up until the last day. I would keep saying "I'll write it today, I'll write it tomorrow," but then I'd end up writing my diary in a hurry on the last day.
This habit of letting your hair grow out continues even after you become an adult. Even though you think, "I have to do it," you end up looking at your smartphone or doing something else.
As a result, they end up rushing around until the deadline and causing trouble for those around them. So, if you can fix this while they're still a child, it's definitely better to do so.
It wasn't until I became an adult that I realized that homework isn't just an assignment, but a training exercise in planning.
I haven't completely fixed it yet, but making a to-do list helps a little.
If I just think "I have to do this!" in my head, I won't take action, but if I write it down on a list, that switch turns on and I think "I have to do it!"
That's how I manage to get by.

Miho Ishii

Miho Ishii

I'm worried about the fine lines around my eyes and have tried various things, but they just don't seem to be improving.
I wonder if I'm touching it too much in a weird way, but it bothers me so I can't help but add all sorts of things.
How many items do you use, Miho?

listener

Listener Snowman

I use three different products. First, I apply a moisturizing serum.
After that, I use different eye creams for my upper and lower eyelids.
However, one possible reason why wrinkles are not improving is that you may not be moisturizing enough in the first place.
When it comes to preventing wrinkles, it's not enough to just apply serum to the wrinkled areas; it's important to thoroughly moisturize the entire eye area.
In particular, fine lines caused by dryness can often be improved with proper moisturizing.
Also, how you apply it is important. Surprisingly, most people just apply it haphazardly.
But, on the contrary, it may make wrinkles worse.
Therefore, the key to caring for your eyes is to apply the product gently while watching closely in the mirror.
Eye creams these days have such advanced technology that they can be absorbed simply by gently pressing them with the pads of your fingers.
Be careful not to rub it too hard.

Miho Ishii

Miho Ishii

I have been looking for a partner through a marriage agency since August last year.
I feel like I will soon be able to find a partner and leave the service, but I am worried about whether this is really the right person for me.
I've met 12 people since I started looking for a partner, and the person I'm with now is easy to talk to and doesn't tire me out. But I can't make a decision and I'm worried.

listener

Listener: I want to sleep soundly

Honestly, I don't think there's anyone in this world who is a 100% perfect match for you.
After all, even family members can have trouble getting along, right?
Therefore, rather than searching for the perfect partner, it's more important to think about what you can tolerate.
A husband and wife complement each other's shortcomings.
So if you're not good at making decisions and he's the type who can make them quickly, maybe it's a good balance?
As couples spend time together, they tend to become more similar.
Also, I think the most important thing is whether you have the same "values ​​that you absolutely cannot compromise on."
For example, "how to spend money," "not lying," "do you feel cared for," etc.
If that's what you agree on and you don't feel exhausted being together, then I think it's a really good relationship.
No one starts out with a ``guaranteed perfect marriage.''

Miho Ishii

Miho Ishii

I learned about green papaya enzymes from Miho, and once I discovered them I really couldn't let them go. Now my husband and I both use them regularly.
I have suffered from indigestion since I turned 30 and had to rely on stomach medicine, but since I started taking green papaya enzymes I no longer need stomach medicine.
I would definitely recommend it to anyone who hasn't tried it yet.

listener

Listener Nyankuma-san

I have been using green papaya enzyme for a long time.
Enzymes begin to decrease rapidly once you reach the age of 30.
This can make it difficult to digest food and can cause stomach upset.
Green papaya is rich in the enzyme papain, which breaks down proteins, lipids, and carbohydrates, providing excellent digestive support.
It is also recommended for people who drink a lot of alcohol.

Miho Ishii

Miho Ishii

to be continued......


The episode is still ongoing.
We've just shared a few of the topics answered in response to listener questions.
There will also be content that can only be heard in the main program, as well as special deals for listeners only, so be sure to check it out by clicking on the program details below!

Program Overview

Program name: Welcome to Miho Ishii's Inner Room
Program start date: January 11, 2025
Update date: Every other Saturday around 12:00
Available on: Spotify
Sponsor: Suno International Co., Ltd.
Click here for the full episode
Watch other episodes here
Click here to write to the program

Cast Profile

Cast images

Miho Ishii

As the salon owner of "Riche" in Azabu Juban, she gives makeup lessons and personal beauty consultations, guiding many people to beauty, and also develops and sells her own products.
In recent years, she has been featured in many women's magazines as a beauty expert, and her book was ranked number one in the beauty book rankings in 2020. Her book "Are you damaging your skin with skin care every day? If you don't rub, you'll have beautiful skin" (Kodansha), published this year, is also a hot topic.

Miho Ishii's official Instagram is here